Free Trial Thursday 3/17/22

September 27, 2022
Free Trial Thursday 3/17/22

Free Trial Thursday

The Board

Free Trial Thursday Attendees don't worry about anything except 'The Met-Con' details below, which is a 24:00 AMRAP

The Mobility

The Warm-Up

The Strength

The Met-Con

AMRAP (As Many Rounds/Reps as Possible) in 24:00Move your way down the list performing all reps of the given movement before moving on.

The Finisher

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