Best WOD of the Week: 4/23/22

September 23, 2022
Best WOD of the Week: 4/23/22

Spring News

Did you catch the latest Spring Newsletter that landed in your inbox last week. Read all the details HERE.

The Board

The Details

Notes:Kettlebells call for more shoulder stability then a dumbbell does. Please be wise with the weight you choose, and sub a dumbbell if needed.The runs should roughly take 4:00, 3:00, 2:00, 1:00, 0:30. If you find yourself exceeding this, please scale back.

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