Did you catch the latest Spring Newsletter that landed in your inbox last week. Read all the details HERE.
- Athlete 1 will go out for a run while Athlete 2 begins the AMRAP
- Athlete 2 will pick up where A1 left off when they come back from the run, and then A1 will go out and run the same distance.
- You will continue this sequence going down the run ladder until all runs are complete.
- When all runs are complete, you will AMRAP with the remaining time. Reps will then be cut in 1/2 and the work-out will change to a you go, I go, scheme.
Notes:Kettlebells call for more shoulder stability then a dumbbell does. Please be wise with the weight you choose, and sub a dumbbell if needed.The runs should roughly take 4:00, 3:00, 2:00, 1:00, 0:30. If you find yourself exceeding this, please scale back.https://youtu.be/Fp3QXyuQCTE