Best WOD of the Week: 4/25/20

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September 27, 2022
Best WOD of the Week: 4/25/20

#BestWODoftheWeek

Streaming LIVE at 9:00am!JOIN HERE PASSWORD 802https://youtu.be/ab2LboZF0A0

The WOD

The Distance...

Weight...

Barbells

Dumbbells

StarFish

Rx/Per = 10 Reps, Fitness = 6 Reps

Step-Ups

If you don't have a box, use a chair, a step stool, 2 stairs....

No Partner?

If you don't have a partner, complete 8 RFT OR, rest 1:30 between each round.... up to you!https://youtu.be/qcetlyeyydA

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