Friday 8/6/21

September 27, 2022
Friday 8/6/21

The Board

The Mobility

The Warm-Up

The Strength

Lots of vocabulary here... Don't be overwhelmed, we will lead you through each piece. This strength is a build to the full snatch and clean. You should be thinking about what weight you would like to use for the WOD as you build in weight. Keep in mind, your choice should reflect one in which you can perform under fatigue.


5 Rounds for Time:

The Finisher

Good Mornings (kettlebell)

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