Wednesday 7/29/20: On the Rig

September 27, 2022
Wednesday 7/29/20: On the Rig


  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE
  4. Continue to watch the videos below to review the daily work-out. It is important you know the work-out ahead of time.

LIVE Zoom Classes

Streaming LIVE at 12:00 and 4:30pm Monday-FridayMeeting ID: 504-063-0477 Link HERE__________________________

Need Your Help

Please take an extra second when cleaning up after the WOD to help keep things clean, neat and organized

The Board

Station #1

Running and Double Unders.... Oh how we love couplets!

Station #2

Station #3

The Finisher

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