Fitness Friday 9/3/21:

The Board

Mobility

IT Foam Roll

The Warm-Up

Good Mornings (PVC)Scorpions

The Strength

https://youtu.be/sd4AfRKBWNA

The WOD

As Many Reps as Possible in 15:00 of:

• Double Under Tips
• TTB/KAH/Toe Raises
• Starfish
• Sumo Deadlift High Pull(SDLHP)

The Finisher

Medicine Ball Leg Curl