THE MOBILITY
THE WARM-UP
General Warm-Up During Board Explanation
SPECIFIC WARM-UP
3 Rounds on a 3:00 Loop
:60 Jog
Single Under
Row with Remaining Time
*Make sure you're run is under :60 so you get time to row with time remaining!
THE MET-CON
2 Practice Rounds of 2:00 Work 2:00 Rest:
Run
As Many Double Under As Possible in Time Remaining
Into...
5 Scorable Rounds of 2:00 Work, 1:00 Rest:
Run
As Many DU As Possible In Time Remaining
*Score is total DU accumulated over the course of the 5 rounds
