Best WOD of the Week: 6/19/21

September 27, 2022
Best WOD of the Week: 6/19/21

The Board

You're going to have fun with this one! The pace is fast from start to finish!


Similar to a few weeks ago, we will tackle the run in parts....

When BOTH athletes are done running, you will begin your rounds. A1 will work, A2 will rest. These rounds should be fast (roughly 0:30 per person).This WOD will finish with some exciting sprints. Again, A1 sprints, A2 rests - going until 12 total sprints are complete (6 per person).

The Movements

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