The Board
You're going to have fun with this one! The pace is fast from start to finish!
The WOD
Similar to a few weeks ago, we will tackle the run in parts....
- Athlete 1 will run, while Athlete 2 rests. The work will be divided as stated for each round. Notice the run distance will increase.
- For example: A1 Runs 150m while A1 rests. When A1 returns, A2 will run while A1 rests. You will each run twice for a total of 600m.
When BOTH athletes are done running, you will begin your rounds. A1 will work, A2 will rest. These rounds should be fast (roughly 0:30 per person).This WOD will finish with some exciting sprints. Again, A1 sprints, A2 rests - going until 12 total sprints are complete (6 per person).
The Movements
- Ball Slams
- Hang Power Clean (HPC)
- Thruster
- Bar Hops
- Shoulder to Overhead = Push-Press OR Push-Jerks
- V-Taps
