Fitness Friday 10/9/20

September 27, 2022
Fitness Friday 10/9/20

Don't Miss It

On Saturday between 7:00 and 1:00pm both Emily and Steve will be on-site offering FREE 20 minute consultations for our members to pick their brain on Physical Therapy services offered. Not sure if what they do can help you? ASK!Physical Therapy is much more than post-op care. If you have nagging pain, mobility restrictions, or can't do the things you once loved, PT might be a GREAT option for you!

Don't want to wait in line?

Book Your Time SlotHERE


  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. You will be required aCOVID19 802 WAIVERbefore your first class.
  4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
  5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.


The Board

The Warm-Up

The Strength


The Finisher

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