Best WOD of the Week: 5/16/20

September 27, 2022
Best WOD of the Week: 5/16/20


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Rx=20/14#Vest - if KBS use 70/55# KBPerformance= No Vest, 14 Push-Ups each round, all other movements are the same as Rx - if KBS use 55/35#Fitness = 200m Run, 10 Swings, 14 Kneeling Push-Ups, 20 Air Squats - if KBS use 35/25#

The Warm-Up

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