#BestWODoftheWeek
Streaming LIVE at 9:00am!JOIN HERE
The WOD
Rx=20/14#Vest - if KBS use 70/55# KBPerformance= No Vest, 14 Push-Ups each round, all other movements are the same as Rx - if KBS use 55/35#Fitness = 200m Run, 10 Swings, 14 Kneeling Push-Ups, 20 Air Squats - if KBS use 35/25#https://youtu.be/XIwpQj7z6ms
The Warm-Up
https://youtu.be/6RucL2ol0t8
