New Class and Updates
Sent 10/28/20 - Please read In your email or HERENO CROSSFIT KIDS 4-8 YEARS ONLY - This SaturdayNEW SATURDAY CLASS at 10:10am
Free Trial Thursday
Offered at 12:00, 4:30, 5:40 & 6:50pm only. Advanced notice by email is required.
The Board
The Warm-Up
https://youtu.be/ZP67w3GSYAw
The Strength
- You will perform 10 DB Row +Extension, then rest the remainder of the 1:30 loop.
- For the next set you will move to BB Row, perform 10, then rest the remainder of the 1:30 loop
https://youtu.be/jht0jCYRLP4
The WOD
Fitness and Free Trial athletes will perform down/ups (no over) for parts I and II of this work-outhttps://youtu.be/1mR4rrYmU5I
The Finisher
https://youtu.be/u5bzCG_tQMc
