Fitness Friday 5/19/23

The Mobility

Banded Hip Opener

‍

The Warm-Up

Monster Walk

Banded Side Steps

Back Squat (BS) build

‍

‍

The Strength

Back Squat (BS)

* 0:02 decent, BUT focus on exploding out of the hole with power and speed

* Keep the weight manageable and speed out of the hole for every rep.

Active rest = Easy Push-Ups, Scorpions, Plate Ground to Overhead build

‍

‍

The Met-con

As Many Rounds/Repetitions As Possible in 18:00

Run

Push-Ups

Ab Mat Sit-Up (AMSU)

Air Squats

V-Taps

Plate Ground to Overhead

‍

‍

The Finisher

Ring Dips & Scaling

OR

Bench Dips

Dumbbell Row

‍

‍