Tee Shirt Order Form
More Information about The CrossFit Open and Tee Shirt Order Form Is HERE. This email will explain what the CrossFit Open is, and it will provide a link to order a tee shirt if you would like. There is also a link to re-order some of the apparel that came in before Christmas.
- Going from the rig, you will perform 6 OHS every 2:00
- If you have injuries or restrictions limiting this movement, Front Squats are an option instead.
PLEASE WATCH THE VIDEO BELOW and correct these 2 common flaws we see on a regular basis. We row so much, why wouldn't you want to perfect your form?!https://youtu.be/zQbBQM1Yj6U
Complete 6 Rounds THEN row as many meters as you can in the time remaining. Your score should be number of meters rowed, however if you don't make it there, your score will be total rounds = reps completed.https://youtu.be/Q2tNQcy9rBg
- Please do not choose the Wall Ball Station above the window UNLESS you are very good at Wall Balls
- It is advised to write the rep scheme down on a small white board so you won't be confused
- Your score is based on ROUNDS of Wall Balls