Best WOD of the Week: 5/2/20

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September 27, 2022
Best WOD of the Week: 5/2/20

#BestWODoftheWeek

Streaming LIVE at 9:00am!JOIN HERE PASSWORD 802

Before the WOD

No Partner? No Problem!

The Warm-Up

https://youtu.be/MgxtYZh48N4

The WOD

Rx= 50/35# 24/20" BoxPerformance = 35/25#, 24/20" BoxFitness= 20/10#, 20/3-4 Plates

IF YOU DON'T HAVE A BOX....

https://youtu.be/7yliow6XOZQ

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