#BestWODoftheWeek
Streaming LIVE at 9:00am!JOIN HERE
The Board
The WOD
- PLEASE BE SMART. We have an important HERO WOD on Monday and want to keep you feeling fresh for that. Stick to your category and don't level up today.
- If you are flying solo, complete 9 RFT
- Fitness folks will be doing regular starfish and no weight under your feet on the Reverse Lunges
https://youtu.be/dyMHHf8YihE
The Warm-Up
https://youtu.be/Qplf8nHUIVg
