Best WOD of the Week 5/6/23

May 5, 2023
Best WOD of the Week 5/6/23

Off Premise Class

We will be holding ONE class at 9am for adults and kids on Saturday 5/6 100% outdoors.

We will meet on the green next door to 802 and park there as well.

We will not have building access, as we are hosting a CrossFit Level 1 Course all weekend.

The weather Is going to be great, so dress appropriately and JOIN US!

The Work-Out

For Time with a Partner: 36:00 Time Cap

100m Run (together)

50 Burpees (divided)

200m Run (together)

100 Ball Over Shoulder (divided)

300m Run

150 Walking Lunges

400m Run

200 Tuck-Ups

300m Run

150m Walking Lunges

200m Run

100 BOS

100m Run

50 Burpees

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