Free Trial Thursday 4/22/21

September 27, 2022
Free Trial Thursday 4/22/21

Free Trial Thursday

The Board

We've done this WOD a few times as a 'test' kick-off to our nutrition challenges. We did however change it up a bit to make it a little more challenging for the male Rxers. Last year when we did this WOD, some did STOH instead of push-ups. This WOD was the last one we did before quarantine began!

The Warm-Up

The Strength


As Many Reps as Possible in 12 minutes*Note your score is TOTAL reps added up.

The Finisher


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