Best WOD of the Week: 5/9/20

September 27, 2022
Best WOD of the Week: 5/9/20


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The Warm-Up


Rx= 50/35# DB - Reps are as stated on videoPerformance = 35/25#DB - 16 reps and 32 Reps for Ab MovementsFitness= 20/10# DB - 12 reps and 24 reps for Ab Movements * HOLD WEIGHT AT CHEST OR SIDE FOR LUNGES*

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