#BestWODoftheWeek
Streaming LIVE at 9:00am!JOIN HERE PASSWORD 802
The Warm-Up
https://youtu.be/CplJzhaozH0
The WOD
Rx= 50/35# DB - Reps are as stated on videoPerformance = 35/25#DB - 16 reps and 32 Reps for Ab MovementsFitness= 20/10# DB - 12 reps and 24 reps for Ab Movements * HOLD WEIGHT AT CHEST OR SIDE FOR LUNGES*https://youtu.be/mh9EagZbVd0
