Best WOD of the Week: 7/29/23

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August 1, 2023
Best WOD of the Week: 7/29/23

THE DETAILS

Athlete 1 works while Athlete 2 rests

Athlete 1 will do 1 rep of all movements, run the shuttle, and then Athlete 2 will do 1 reps of all movements, run the shuttle.

Athlete 1 will then do 2 reps of all

The Shuttle is always 1

Once you work your way up to 9 (Rx), you will repeat and go back down the ladder

Performance will work up to 8 reps, repeat then move down

Fitness will work up to 7 reps, repeat then move down

We will let you know when we are at the 1/2 way point. This will help you guage your turn-around point.

THE MOVEMENTS

Dumbbell Power Snatch

Burpee

Dumbbell STOH

Tuck-Up

Shuttle Run (Run to 20m mark, touch down, run back)

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