The Details
Runs will be together, although athletes do not need to 'stay' together. If one athlete returns first, they will rest until their partner returns
Work will then be divided. A1 works, while A2 rests.
The clean & jerk weight is heavy. The weight choose should be one in which you can do at least 3 reps in a row. If you cannot, it is too heavy. The reps DURING the work-out do not need to be unbroken, this is just the stimulus we are looking for to help you choose what weight to use.
After completing the round of 600/60 AMRAP for your score with the time remaining
Athlete 1 will work, Athlete 2 will rest
Athlete 1 will go through the entire list of the AMRAP, then A2 will go
The Movements
