Wednesday 12/15/21

September 27, 2022
Wednesday 12/15/21

COVID-19 Attestation Agreement

An important email landed in your inboxes on Tuesday afternoon. All members must fill out Attestation Agreement by Friday. After checking junk/spam, please let us know if you have not received the email.

The Board

The Mobility

The Warm-Up

The Strength

6 Rounds:1 Snatch Shrug+ 1 Hang Power Snatch + 1 Snatch Balance+ 1 SnatchThen 1-3 Snatch will time remaining*Record heaviest 1 rep for Met-Con %

The Met-Con

6 Rounds for TimeUsing 70% of your heaviest Snatch in the Strength

With any time remaining after Met-Con (rest for a few minutes, then:)1 Snatch + 2 Cleans

The Finisher

1 Snatch + 2 Cleans (stated above)

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