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6 Rounds for TimeUsing 70% of your heaviest Snatch in the Strength
- Hang Power Snatch
- Hang Clean
- Bar must return to floor to re-set grip. Bar starts at the hang but this is a full squat clean.
- V-Ups/SL V-Ups
With any time remaining after Met-Con (rest for a few minutes, then:)1 Snatch + 2 Cleans
1 Snatch + 2 Cleans (stated above)