For Time with a Partner (38:00 Time Cap)
- video shows dumbbells which performance and fitness will use. The KB requires more shoulder stability so start Iight when practicing.
* REPEAT SLASHING THE REPS IN 1/2
- Both athletes will run simultaneously
- Both athletes must return before work begins
- Reps stated are total.
- Athlete 1 works while A2 rests
- Row Is total distance. A1 works while A2 rests (ie) 800m = 400/person - should be done in 200m increments