WARM - UPRun 200M10-TTL10-TTH10-Jumping jacks10- reverse lunges10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness200M80%200M80%200M80%:45 rest:45 rest:45 restX 4X 3X 2400M75%400M75%400M75%1:00 rest1:00 rest1:00 restX 2X 2X 2800M70%800M70%500M70%1:30 rest1:30 rest1:30 restX 1X 1X 1400M75%400M75%400M75%1:00 rest1:00 rest1:00 restX 2X 2X 2200M80%200M80%200M80%:45 rest:45 rest:45 restX 4X 3X 2
