Best WOD of the Week: 8/5/23

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August 4, 2023
Best WOD of the Week: 8/5/23

THE DETAILS

- Athlete 1 will run 100m, while Athlete 2 rests.

- Athlete 2 will run 100m, while A1 rests.

- Each athlete will repeat reps back and fourth going down the list.

- When the list is complete by both athletes, that = 1 round.

- Continue until 5 rounds are complete, then ROW.

Break the row up into 200m increments (Rx) 150m (Per) 200m (Fit)

Then, will all time remaining AMRAP the list of movements in the same fashion as above for your score.

THE MOVEMENTS

Push-Press

Single Leg V-Ups

Hang Power Clean (HPC)

Box Jumps or Plate Jumps

THE STIMULUS

The weight chosen should allow you to do fast, unbroken reps. Just because it is slightly lighter than usual, doesn't mean you should scale up.

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