Best WOD of the Week

The Warm-Up

2 Rounds 10 Reps of each

• High Knees
• Butt Kicks
• Ankle Rotations
• Air Ground to Overhead
• Good Mornings
• Air Strict Press
• Squat Jumps
• Penquins
• Center Wood Chops
• Lunges

https://youtu.be/gMmZA1nuLPohttps://youtu.be/n7eXhl0s2qo"