The Board
The Movements
- Double Unders or Double/Single Under attempts for time domain
- Ab Mat Sit-Up (AMSU)
- Fitness level will see the option of a grasshopper. You can do elevated grasshoppers as well, or even a mix of AMSU and grasshoppers. The volume in one large set of all AMSU might be too much.
- Dumbbell STOH
- Run
