Fitness Friday 10/2/20

The Board

The Warm-Up

https://youtu.be/bfT1dOmuryM

The Strength

https://youtu.be/8sAlXljFamU

The WOD

New movement alert!!! Headcutters AND Love Taps!https://youtu.be/oSSx0XHjl7k

The Finisher

https://youtu.be/SONgEWG1hj4