Fitness Friday 11/24/21

September 27, 2022
Fitness Friday 11/24/21

Holiday Schedule

12/24: Last Class at Noon12/25: No Classes

The Board

The Mobility

The Warm-Up

The Strength

5 sets x 5 Reps

The MetCon

18:00 Up LadderAll Movements increase by 2 reps each round . This one starts fast, but then you will have to bear down and just. keep. grinding.

The Finisher

Death March

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