THE MOBILITY:
THE WARM UP:
Work through the list of movements in 6:00
Mt. Climbers
*Building in weight for FS/BS
THE STRENGTH:
7 Rounds 2:30 Loop
*time will be tight but use any rest time to warm-up to pull-ups.... Tap Swings, Ring Rows etc.
THE MET. CON.
15 min AMRAP of:
12 Step-Ups
10 Air Squats
8 Pull-ups
4 Burpee 2 Bar (Rx only - Per/Fit regular Burpees outside of the rig)
THE FINISHER:
5 Rounds of:
10 Banded Barbell Glute Bridges (with band above knee)
20-30 LBRT
