Open WOD 21.2
View all details of Open WOD 21.2 HERE (after 8pm)
Saturday Schedule
A tentative Saturday Heat Schedule was emailed to you. A final schedule will be emailed to you on Friday after we know the details of the WOD. This will include your heat start time, station and judging assignment. Please let me know if you have not received it.
The Board
The Mobility
The Warm-Up
The Strength
18 minutes to navigate through as many times as you can. Resting as needed.https://youtu.be/0gMxa27aTEo
The WOD
8 Rounds for Time of:
- Tuck-Ups, Reverse Lunges, Kettlebell Swings and Headcutters.
https://youtu.be/GCtZ3hrDJdM
The Finisher
(optional)https://youtu.be/5gBlxdQI354
