Fitness Friday 3/19/21

September 27, 2022
Fitness Friday 3/19/21

Open WOD 21.2

View all details of Open WOD 21.2 HERE (after 8pm)

Saturday Schedule

A tentative Saturday Heat Schedule was emailed to you. A final schedule will be emailed to you on Friday after we know the details of the WOD. This will include your heat start time, station and judging assignment. Please let me know if you have not received it.

The Board

The Mobility

Scapular Mobility

The Warm-Up

Bentover Reverse Fly

The Strength

18 minutes to navigate through as many times as you can. Resting as needed.


8 Rounds for Time of:

The Finisher


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