Fitness Friday 3/25/22

September 27, 2022
Fitness Friday 3/25/22

The Board

The Mobility

The Warm-Up

Good Morning

The Strength


The Met-Con

Don't be fooled by this one...If you are not typically an Rx athlete, don't choose to be today just because it's light. The intended stimulus is meant to be lighter, resulting in faster barbell cycling. Find a pace and try to stick with it. Don't come out of the gates too hot, or 15 minutes will smoke you!As Many Rounds/Reps as Possible in 15:00

The Finisher


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