Wednesday 3/16/22

September 27, 2022
Wednesday 3/16/22

The Board

The Mobility


The Warm-Up

Phelps SwingsA-T-V-T

The Strength

Every 3:00 for 6 Rounds

The Met-Con

20 Rounds for TimeRounds need to be less than a minute if you want to finish!

The Finisher

Overhead Plate Lungeor Overhead Plate Walk. Keep those elbows locked out actively pushing plate to the ceiling. Do not hyperextend back. Keep pelvis and ribcage tucked to eachother.

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