The Board
The Mobility
The Warm-Up
The Strength
Every 3:00 for 6 Rounds
- Incline Dumbbell Chest Press
- the video shows a flat bench. We will be doing the same thing, but at an incline.
- Row
- Bent Over Reverse Fly
- This is a primer. Keep it light!
The Met-Con
20 Rounds for TimeRounds need to be less than a minute if you want to finish!
- Push-Ups
- Reverse Lunge
- Unbroken Double Unders for Rx
The Finisher
Overhead Plate Lungeor Overhead Plate Walk. Keep those elbows locked out actively pushing plate to the ceiling. Do not hyperextend back. Keep pelvis and ribcage tucked to eachother.
