Free Trial Thursday: 6/18/20

September 27, 2022
Free Trial Thursday: 6/18/20

Before Coming to Class

Small White Boards

We purchased several small white boards and dry erase markers for outdoor and middle room stations. Writing 3 boards daily is quite difficult to keep up with and we needed help in this process. Bring your phones to your mat and jot down the warm-up and WOD for yourselves and keep at your stations.

The Board

The Warm-Up

The Strength

Treat Round 1 & 2 as a warm-up starting with just a barbell or PvcIf you are joining us for Free Trial, you will do 5 presses on each side followed by 5 front squats with dumbbell


The Finisher

Continue Reading

pushpress gym management software for boutique gyms and fitness studios