Fitness Friday 3/26/21

September 27, 2022
Fitness Friday 3/26/21

The Board

9 minutes in each station - 4 minutes to transition to the next. You will do only one warm-up depending on what your start station is.

The Mobility

The Warm-Up

Station #1

Station #2

Station #3

The Finisher


Continue Reading

pushpress gym management software for boutique gyms and fitness studios