Wednesday 8/30/23

August 30, 2023
Wednesday 8/30/23

The Mobility

The Warm-up

8:00 (3+ rounds)

Toe touch high

Lateral Lunges

Lunge Reach

Plate Ground to Overhead

Banded DL Activates

Deadlift Build

The Strength

On a 3:00 Loop


Active Rest: Sumo Deadlift High Pull (SDLHP) Build/ Toe Raises-->Knees to elbow/ Single unders-->Double Unders  

The Met-con

This is a repeat workout from last year, look at the scores below to see what you got the last time we did this strength and metcon. Keep in mind the difference in weather and the time of day you are working out

For time with a 15:00 Time Cap

5 Rounds for Time

Sumo Deadlift High Pull


Double Unders  

The Finisher

Glute Bridges (barbell)

Low Ab Leg Raises

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