The Board
The Mobility
The Warm-Up
The Strength
https://youtu.be/vNBt3aQfqHY
The WOD
As Many Rounds as Possible in 17 minutes of:
- Plate Ground to Overhead
- V-Taps
- Reverse Prison Lunge
- Run (Performance & Fitness will run the upper loop)
The Finisher
- Warning: The Tires are dirty. Be careful of your clothes :)
- Do not flip the tires on the outdoor rubber mats. Stay on the pavement
https://youtu.be/DdUlssXgL94
