Fitness Friday 6/10/22

September 23, 2022
Fitness Friday 6/10/22

Squat Program

Now that���� you have your 1RM back and front squat, you will plug it into the spread sheet below.���� PRINT it out and bring it with you to the gym for Monday 6/13. Having these numbers handy will be super helpful for the upcoming weeks!Download Program Squat Program HEREIf you were not able to find your BS/FS 1 rep max on Monday, you can use this coming Monday to do so.

Fitness Friday

The Mobility


The warmup is short and sweet. We want to prime the body before we head into the coach led piece of the complex.


If snatching/OHS are difficult due to mobility restrictions or injuries, a clean/squat complex can be substituted.����

The Metcon

As Many Rounds As Possible in 16:00����At 3-2-1 go and at 8:00, you will complete a run (Rx= 800m, Per=650m, and Fit= 400m)

The Finisher

Continue Reading

pushpress gym management software for boutique gyms and fitness studios