Fitness Friday 9/15/23

September 14, 2023
Fitness Friday 9/15/23

Olympic Lifting Friday

Open Gym Sunday

The Mobility

Couch Stretch

The Warm-up

Leg Swings Front to Back & Side to Side


Glute Bridges (no band)

Back Squat Build

The Strength

Many of you know your Back Squat 1 Rep Max. Use that number to base today's percentages from.

If you do not know your 1 Rep Max, follow along with the rep scheme and note the weight used.

The Met-Con

As Many Rounds/Reps as Possible in 15:00

Buy-In means you only do it once. Run the given long distance, then with the remainder of time, you will AMRAP.


Double Unders

Double Under Tips

Double Under Tip (Penguins)

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