Free Trial Thursday 1/19/23

January 18, 2023
Free Trial Thursday 1/19/23


Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.

All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..

All questions will be answered when you arrive!


Kneeling Preacher on Floor

Doorway Slide


For 8:00 work through the following movements

1/2 Kneeling Window 2 Wall

Narrow Swings

Alternating Lunge Reach


Prone T's

Reverse Grip Bench Press


6 Rounds on a 3:00 loop for 15:00

Reverse Grip Bench Press

Regular Grip Bench Press

Low Body Russian Twist

:30 Machine (Row/Bike etc)


As Many Rounds/Repetitions As Possible with a Partner for 16:00

Athlete 1 - Row

Athlete 2- As Many Rounds/Repetitions As Possible


Ab Mat Sit-Up (AMSU)

Alternating Forward Lunge

* Athlete 1 dictates the switch between partners  and picks up where Athlete 2 left off in the AMRAP

* The Row and AMRAP should take about 1 min each


Peak 8

0:30 Echo or Assault Bike Sprint (max effort)

1:30 Recovery

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