Free Trial Classes
Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required. Please read Covid Procedures HERE and watch all videos below prior to class.
The Board
Most joining us for Free Trial will follow the 'Per' or 'Fit' track for the work-out
The Warm-Up
https://youtu.be/K5vw7p8HLIk
The Strength
https://youtu.be/PaKa0bXCElQ
The WOD (work-out of the day)
https://youtu.be/wU9J0rPZVRY
The Finisher
https://youtu.be/zsOXSjGZREE
