Free Trial Thursday
Offering Free Trials at 12:00, 4:30, 5:40 and 6:50pm ONLY
Squat Mobility Work-Shop
Saturday 10/24 12:00-1:00pmIs poor mobility limiting your squat? Don't miss the opportunity to diagnose common faults/restrictions and learn the tools to correct them. Stephen Burkert, will be kicking off the first of many work-shops to come, this coming Saturday. Registration will be limited to 15 participants:Secure your spot HERE Cost $10
The Board
The Warm-Up
https://youtu.be/JynUuMfMuc4
The Strength
Free Trial folks will be doing something a little less dynamic. We will demonstrate upon arrival.https://youtu.be/yyIoPLglnsk
The WOD
If you are here for Free Trial, you will be following the 'Fit' track. We will go over all content in more detail upon arrival.https://youtu.be/6vNL0VczPLI
The Finisher
https://youtu.be/8waWp69JALA
