Free Trial Thursday 10/21/20

September 27, 2022
Free Trial Thursday 10/21/20

Free Trial Thursday

Offering Free Trials at 12:00, 4:30, 5:40 and 6:50pm ONLY

Squat Mobility Work-Shop

Saturday 10/24 12:00-1:00pmIs poor mobility limiting your squat? Don't miss the opportunity to diagnose common faults/restrictions and learn the tools to correct them. Stephen Burkert, will be kicking off the first of many work-shops to come, this coming Saturday. Registration will be limited to 15 participants:Secure your spot HERE Cost $10

The Board

The Warm-Up

The Strength

Free Trial folks will be doing something a little less dynamic. We will demonstrate upon arrival.


If you are here for Free Trial, you will be following the 'Fit' track. We will go over all content in more detail upon arrival.

The Finisher

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