Free Trial Thursday: 10/8/20

September 27, 2022
Free Trial Thursday: 10/8/20

Free Trial Thursday

Free Trial Classes offered at 12:00, 4:30, 5:40 and 6:50pm

The Board

Those joining us for Free Trial Thursday will mostly likely be doing the 'Fit' category for the work-out.

The Warm-Up

The Strength

Choose a rep range that will challenge you. For many, it will be a good idea to start with 12 reps, then scale back to 6 as things get heavier.


The Finisher

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