No Free Trial This Week!
We will not be holding our Free Trial classes this week on 3/31. Please tell your friends we will be back on schedule next Thursday.
The Board
The Warm-Up
Split Stance HopTorso Rotation
The Strength
A fun little circuit for you with some non-traditional CF movements...Barbell CurlsOH Tricep ExtensionOblique Crunch
The Met-Con
5 Rounds following a 3:00 clock...You will perform the given movements below. With any time remaining of the 3:00, you will do As Many Double Unders as Possible for your score. Embrace this as a day to work on DU's if you are not good at them.Choose a rep scheme that will get you there.There is no rest between sets. You choose to set your rope down early if you need a break before the next round begins...
The Finisher
https://youtu.be/chBa2_jRM20
