FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
The Mobility
The Warm-up
7:00 working through the following movements
:30 Mono
Easy Push-ups
Barbell Bench Build 10-8-6
The Strength
On a 3:00 Loop
Active rest = Set-up, warm-up and test rounds for met-con
:20 Strapless Row
The Met-con
As Many Rounds/Repetitions as Possible and Total Calories in 20:00 with a Partner on a 2:00 Loop
Athlete 1: Rows for Calories
Athlete 2: 1 Round of these movements, then athletes switch.
The Finisher
Incline Chest Press (DB from bench)
THEN
