Free Trial Thursday 11/2/23

November 1, 2023
Free Trial Thursday 11/2/23

Beginning Monday 11/6 you can find our Daily Work-Out Programming on our Push Press member app instead of here on the blog.

This will be available to all members with an active monthly membership option (punch cards excluded).

Have you been following along on your own duty free and want to continue? We would LOVE to have you continue with our VIRTUAL MEMBERSHIP option.

For $35 a month, you will have full program access, video demos, and access to our gym social feed (FaceBook Community Page will also be transitioning).

The programming can be found by following the 'SCHEDULE' tab. It is located next to the 'RESERVATIONS' tab.

This new feature will allow you to add your daily scores for repeatable WODS, enter your 1 rep maxes and benchmarks AND will do all the math for you on days percentage work is programmed.

You can add all your PRs on the 'RESULTS' tab found on the HOMESCREEN.


Schedule Changes

On Friday, 11/3, we have removed our 5:40pm class from the schedule so we can bring our coaches together for a staff meeting.

The Mobility

The Warm-up

8:00 Working through the following movements


Down, Up + Shldr Tap + Toe Touch

Split Stance Narrow Swings

Reverse Flys

BB Build

The Strength

8 Rounds on a 2:00 Loop

*Build to a heavy set of 5

*For active rest get your legs ready to run!

Barbell Bench Press

The Met-Con

8 Rounds for Time with A Partner

Athlete 1:  Run

Athlete 2: 1 Round of:



Box Jumps

Plate Ground to Overhead

The Finisher

4 Rounds of:

Incline Chest Flys


4 Rounds of:


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