FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
THE MOBILITY
THE WARM-UP
Reverse Lunges
Leg Swings Front to Back
Leg Swings Side to Side
THE STRENGTH
Your goal is perform 5 Rounds in 15:00
WATCH THIS VIDEO for a greater understanding the purpose of this drill
0:30 Damper Row
- (Damper 1, then Damper 3, 5, 7, 9). Pay attention to your results!
10 Step-Ups
- Your step-up height should be at mid thigh height max. ONCE that is achieved, you can add weight if desired. Focus on the leg on the box rather than pushing off the foot on the floor.
THE MET-CON
As Many Tuck Ups As Possible in 26:00 with a Partner
I GO YOU GO 1 min ON 1 min OFF of
Calorie Row
*As many Tuck-Ups in remaining time
Athlete 2 should be on the rower ready to go when the timer goes off
We want you to get to tuck-ups. Choose a rep scheme that will get you there.
THE FINISHER
Optional
Flat Bench DB Flys
