FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
The Mobility
The Warm-up
For 7:00 work through the following movements
Hanging S2S Rock
:30 Mono (gravel run optional)
The Strength
at 0:00, 4:00, 8:00, 12:00
at 2:00, 6:00, 10:00, 14:00
Chin-ups
Mountain Climbers
The Met-con
As Many Calories and Rounds/Repetitions As Possible In 24:00 with a partner
Athlete 1 -
Dumbbell Hang Power Snatch (Alternating)
Run
Athlete 2-
Row for calories
* Athlete 1 dictates the switch between partners and the score is both the calories accumulated and the rounds/repetitions completed.
The Finisher
