Free Trial Thursday: 4/16/20

September 27, 2022
Free Trial Thursday: 4/16/20

Links To Sign-In to Thursday Live Classes

Meeting ID number: 504-063-0477

Free Trial Thursday

If you have a friend or a family member interested in giving things a try, invite them along! Just be sure they review this blog before jumping in to class, and give us a heads up that they will be joining us!

The Strength:

Be smart in the path you take here.... you may choose to do regular elevated or kneeling push-ups if you need to, without a deficit. Don't add weight if your form is suffering. Remember, good form makes you stronger. Bad form leads to injury. When in doubt... video yourself.


Two, 6:00 AMRAPs (As Many Rounds As Possible) separated by a mandatory two minute rest. You will start where you left off when beginning the second 6 minute AMRAP.Rx= 3 Push-UpsPerformance= 2 Push-UpsFitness = 3 Kneeling OR Elevated Push-Ups opportunity for those that have a pull-up bar to work on Knees to Elbows - Choose a rep range that makes sense for your ability - one option would be choosing a range that you are able to string together.

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