Links To Sign-In to Live Classes
Meeting ID number: 504-063-0477
- 8:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
The Strength
12 min EMOM
- Complete the given amount of reps and rest the remainder of the minute
- After minute 3, begin with the work prescribed for minute 1 and continue through sequence for a total of 12 minutes
- Keep yourself in check on the Diamond Push-Ups - the majority will be doing these from their knees.
- Rep range for HS/Pike Push-Ups will vary depending on proficiency of movement. If you need, stack pillows under your head on PIKES ONLY and limit your range of motion.
- Unstable surfaces are not recommended to stack under your head attempting actual handstand push-ups
- VIDEO CORRECTION - 4 ROUNDS
https://youtu.be/SuM6wtvBddI
The WOD
- Runs can be substituted with Side Shuffles (see board pic) with Touch Down - Row= same distance - Bike = Double the distance
- Goblet Squats - use a KB if you have one, or use a DB or plate
- G2OH - Plate or odd object preferred - use a DB if that is all you have (single arm power snatch)
https://youtu.be/pO2n5-ZDKFkhttps://youtu.be/FPkhauulLr4https://youtu.be/lzt20cBArP8
