Free Trial Thursday 5/12/2

September 23, 2022
Free Trial Thursday 5/12/2

Free Trial Thursday

The Board

The Work-Out

As Many Rounds as Possible in 30:00 with a Partner.

The Movements

The Strength/Finisher

For existing members...If you have time after the AMRAP we would like you to get some rounds of accessory work in.Rx= 1 rep Handstand Hold with a 0:03 descentPerformance = 1 Handstand Hold with no descentFitness = Push-Press with a 0:03 descent on every repAll LevelsLu PressBanded PVC Lat Pull Down

Continue Reading

pushpress gym management software for boutique gyms and fitness studios